• Hydrate
    Health,  Recent posts

    Hydrate your skin faster

      Here are ways to hydrate your skin faster.   What is dehydrated skin? Dehydrated skin is simply the skin that lacks natural water content of the skin. Hydrate your body in order to have good health. Usually we get confuse between dry and dehydrated skin. Dry skin lacks oil content of the skin. Dehydrated skin can occur to any skin type. Here are the ways to hydrate your body. How do you know that your skin is dehydrated? Its very easy to find dehydrated skin, you just have to pinch your cheek lightly, if that doesnā€™t bounce back or takes time to get back , then your skin may…

  • Health,  Recent posts

    salt consumption

    How do do you Reduce salt consumption? It is very important to consume right amount of salt every day but,we end up having more than we require. Here are the tips to reduce the intake. Salt: Salt is the main contributor of sodium in the diet. We have to make sure that we take proper amount of salt everyday. We should limit our excess salt intake. Excess salt intake leads to various health problems such as thyroids, high blood pressure,etc. Sodium that is naturally present in the food is adequate to meet daily requirements. However, those who sweat Ā a lot need moreĀ salt. Sources in the diet: Salt in diet can…